What is the Baby Food Diet?

There are countless fad diets on the market that promise rapid weight loss without starving yourself. The Baby Food Diet is one of these. It is popular among celebrities needing to shed a small amount of weight quickly. You may be interested in trying out this diet for yourself. Before you do, read these most commonly asked questions to learn more about it.

What is the Baby Food Diet?

This diet was created by celebrity fitness trainer Tracy Anderson. It was designed to help curb hunger, kick food cravings, and lose weight fast. The diet developed a strong following of celebrity followers almost instantly. It is centered around substituting snacks or meals with small jars of baby food. Baby food is not rich in calories and is very bland. However, it does tend to be rich in fiber, vitamins, and other essential nutrients, making it nutritionally balanced.

Can Baby Food Help You Lose Weight?

Baby food is obviously designed for infants. Most adults will not find it filling nor satisfying. It lacks flavor and has a very soft texture, which makes it easy to digest. It is also free of harmful ingredients and contains few preservatives. All of these aspects can help you lose weight safely, but you will need to limit your consumption of calorically dense and high fat foods to see results.

What is the Basic Plan?

The basic plan for the Baby Food Diet has few requirements and is very simple and easy to follow. All you need to do is eat up to 14 jars of baby food throughout each day. You should eat plenty of mashed fruit and vegetables. Many people on the basic plan choose to eat seven jars of fruits and seven jars of vegetables for an even balance. You may also eat more vegetables than fruits to limit your sugar consumption. On top of eating baby food, you may also eat a well portioned and nutritionally balanced dinner, such as baked chicken with baked potato or whole wheat pasta.

EDITOR'S TIP:

In order to boost your success while on the Baby Food Diet, consider logging your food intake in a journal. Start doing this one to two weeks before starting this diet. Calculate your average daily calorie intake to determine how many calories you will need to reduce. Most people choose to cut 500 calories from their current eating habits while on this diet.

Are There Other Plans Available?

Not everyone will find the basic plan suitable for their needs. You can alter it to better fit your lifestyle. One of the most popular variations involves eating three balanced meals a day and eating baby food as a snack. This is a good choice for physically active individuals. If you choose to customize the plan to meet your needs, be sure to limit your caloric consumption of solid foods.

Is the Baby Food Diet Safe?

This diet is considered safe as long as you ensure that your nutritional needs are met. Since it does not have strict guidelines or requirements, it can be difficult to follow. Dieters are allowed to customize it to fit their needs. This plan involves calorie reduction, so you must restrict some calories from your diet in order to lose weight. You should not follow it long-term. Doing so can cause nutrient deficiencies and side effects such as diarrhea, nausea, and dizziness.

The Baby Food Diet is very easy to follow. All you need to do is introduce baby food into your current diet and lower your consumption of solid foods. You should talk to your doctor before starting this or any other diet protocol. Use this information to help you decide whether this diet is right for you.