2) I am not a professional scientist or doctor and the way that I do things is to engage more people in the discussion of food.
3) I’m not trying to disprove the laws of physics, I’m merely trying to understand how our biochemistry works. (I have a brother who has a mechanical engineering degree from Cambridge University who would disown me if I tried to refute physics)
Snack – Walnuts
Lunch – Mackerel with green beans
Snack – Pecans
Dinner – Topside beef steak with green beans
Snack – Almonds