Thursday, 25 July 2013
The Health Benefits Of Weightlifting
Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. New scientific research on the health benefits of weightlifting however, is beginning to debunk the many myths that have undermined the positive aspects of training with weights. The studies focus on the physiology and biomechanics of strength training and bring us more evidence than ever before about what we need to do in order to be in good health and great shape through all stages of life. The evidence also recommends ways to workout with weights to achieve the best results for our own individual bodies.