How To Substitute Better Foods
4. Always have alternate healthy foods available to eat:
- Stock up at home.
- Prepare ahead of time if necessary.
- Carry them with you.
Which Foods Are Most Helpful In Breaking Sugar Addiction?
- An apple will give you a longer-lasting and more fundamental energy boost than sugary foods will. Apples contain natural fructose, a slow-release natural sugar.
- A banana will substitute for a sugar rush without prompting a binge. Bananas contain both natural fructose and the fast-release natural sugar, natural glucose.
- Watermelon is as sweet as any dessert.
- Brown rice
- Whole grain bread
- Sweet potatoes